Your psychologist in Mojácar and online
Torras Psychology:
Your haven of calm and growth
Creating a space where you can be yourself and discover who you are, leaving behind judgment and limitations to begin your journey toward a fuller, more balanced life.
Compassionate, science-based therapy
Psychological therapy is approached through an evidence-based methodology and behaviour analysis, working toward your personal wellbeing and helping you adapt to your circumstances. In addition, the therapeutic practice supports people across a wide range of characteristics and ages, including adolescence, adulthood, and older age.
You’ll find the practice in Mojácar (Almería) and, if you prefer to do it at any time and wherever you are, online therapy is available to you.
Services
Anxiety: Do you feel restlessness, tension, or apprehension when anticipating a danger—real or undefined—in an intense and excessive way in everyday situations?
Depression: Does your mood stop you from doing activities you consider basic and/or that you used to enjoy? Do you find it hard to motivate yourself to make the changes you need for your wellbeing?
Emotional regulation: Do your emotions bring out the worst in you and leave you frozen, or do you lose control? Do you think you’re not able to control your impulses and emotions?
Social anxiety: Do you find it hard to cope in meetings, evenings out, and other social settings? Do you feel you don’t enjoy other people’s company as much as you’d like?
Couples and family therapy: Are you going through a difficult period? Would you like to resolve the conflicts and complications that stop you enjoying things as you used to?
And many more... Do you find it difficult to start or keep going with projects? Do you struggle with your diet? Do you feel like you can’t live without something that didn’t matter to you before?
Blog
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Your first step toward a better life starts here
Seeking help when you need it is a great act of courage and shows that you want to get better. Whatever the issue, here you’ll find support, understanding, and tools to deal with it in the best possible way.
Your future self thanks you for starting this journey.